Hope Level TherapyBringing Hypnotherapy and Psychotherapy to You
My online help service is for people do not want regular therapy. This may be because they are not ready or they feel that their problem doesn’t warrant full blown therapy.
It may be that you just want to talk something through with an objective person who you can trust. It may be that you want to explore your options or get something off your chest that you can’t share with friends or family. Maybe you just don’t have the time to commit to regular therapy or you have had regular therapy in the past and just need a ‘top up’.
I offer online help through video chat sessions where I can help you understand your problems better and facilitate your processing so that you can create a solution that works for you. I use some of the same techniques as for full blown Psychotherapy but with the intention of reaching a useful outcome within the session. These online help sessions are designed for psychological problem solving, not for crisis management. If you are experiencing severe distress or are feeling like you want to harm yourself, please seek help through one of the avenues listed on my emergency help page.
Online help sessions are available for 30 minute slots. Please ensure that you are in a safe, private and comfortable area and that your broadband speed is sufficient to cope with video conferencing, for example, if you can use Skype or FaceTime with a good quality of service. When you book an online session, you will be sent an email with an invitation to join your session on the day and time you booked. This will include a link, password and joining instructions. Please be reminded that I am bound by my terms and conditions which are made available prior to booking.